Author Archives: Alexis Meshi, MD, Psychiatrist
Being Grateful
I hear so many of my clients these days struggling with issues that come into their lives. Some are dealing with job loss and financial concerns, others with health issues and some with recent death and loss of friends and family. Loss and hardship are indeed difficult. Especially in these … Continue reading
Lack of Exercise Plagues American Health
We need to make sure we make time for exercise. Pick your favorite activity, grab a work out partner and have fun! You will feel better for it. “The U.S. Centers for Disease Control and Prevention recommends that adults aged 18 to 64 get about four hours of physical activity … Continue reading
Anxiety May Cause Aging
Among causing other deleterious effects, struggling with anxiety may just make us older as well. Here is just another good reason to make sure that your emotional and brain health is well taken care of. “Telomeres are the end caps of chromosomes, protecting the DNA complexes from deterioration during cell … Continue reading
We Appreciate Our Clients!
We love hearing feedback from our clients. Please email us your comments and suggestions: info@superiorpsychiatric.com “My overall experience of Dr Meshi is that she is a great and progressive thinking doctor. She is caring, unique, and very easy to talk to. I have seen many therapists over the years for … Continue reading
Resources
NAMI (National Alliance for the Mentally Ill) 1-800-950-NAMI
My Practice
As an experienced psychiatrist in Newport Beach, I use a client-centered therapy
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Integrative Psychiatry
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