Author Archives: Alexis Meshi, MD, Psychiatrist
Balboa Bay Club~First Cabin
The Balboa Bay Club has been a part of Newport Beach history for more than 60 years. It was founded in 1948 to offer families a refined setting to enjoy Southern California’s sea, sun and sand. It is a beautiful place to spend a day enjoying Newport. The First Cabin … Continue reading
Brain Boost!
Give your brain a boost by eating these 5 foods regularly. 1) Berries: I.E. Blueberries-They have been shown to be healthy for the brain. They have antioxidants that help reverse decline in neuronal signal transduction and cognitive and motor deficits. They also can increase brain cells in your hippocampus-your brain’s … Continue reading
Resources
Organizations: NAMI (National Alliance for the Mentally Ill) 1-800-950-NAMI National Institute of Mental Health Books: Consumer’s Guide to Psychiatric Drugs The Complete Guide to Psychiatric Drugs The Depression Workbook: A Guide for Living with Depression and Manic Depression Stop Obsessing: How to Overcome Your Obsessions and Compulsions Anxiety and Phobia … Continue reading
Resources
NAMI (National Alliance for the Mentally Ill) 1-800-950-NAMI
My Practice
As an experienced psychiatrist in Newport Beach, I use a client-centered therapy
Online Store
Dr. Meshi's Healthy Brain Store
Integrative Psychiatry
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